Tuesday, February 22, 2005

First workout

The training plan I'm following (from trinewbies.com) is very conservative at the beginning. I think their philosophy is to have you make it through the first two weeks without quitting, then they start increasing the mileage. Today called for me to run fifteen whole minutes, with a plan for using a walk/run method if need be. Fortunately I've regained a little fitness in the seven months since my son was born and I was able to run. I made it around a tiny indoor track 21 times.

Workout: Run 15 minutes
Distance: 1.3125 miles
Pace: 11:26 min/mile


At 9:15 PM, Blogger Brit said...

Nice Work.....It is so hard starting over.....isn't it?

At 2:29 PM, Blogger annalisa said...

I'm starting their program, too, but it feels weird to me, given what I've already been doing. I think I'm going to skip to the middle? Let us know how it goes!


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