An excuse and a recovery

I somehow managed to stab myself with a knitting needle. Really. It's over at my knit blog. I was planning to ride my trainer this morning, but that workout is just plain getting skipped. Instead I did the first swim workout called for in my plan, a whole 200 yards. But I'm a really bad swimmer and I did my 200 yards at about 2:30/100 yard pace. There's always room for improvement, right?

Workout: Swim 200 yards
Time: 8:03 w/ rests
Pace: 2:32/100 yd

And checking in, I'm still at 152 pounds. That doesn't surprise me in the least, as I ate a lot of Girl Scout cookies this week.